Monday, September 5, 2022

A.Power Clean

5.4.3.2.1

B. Zercher Squat

x5 reps x 3 sets

building per set

**after each set do 5 [2 point DB rows] per side

C. Mixed Modal Workout

OT 4:00 x 5 rounds

10 thrusters 75/55

10 FR box step ups, 24/20" 75/55

200m run

feel free to scale up thruster to 95/65