Thursday, September 1, 2022

A.Aerobic Body Building

4 rounds

200m run

12 db incline bench press

3 wall walks

rest 5:00

B. Aerobic Body Building

4 rounds

300m ski erg

2/1 rope climbs

150' FC 70/55#/hand

rest 5:00

C. Breathing Work

50-35-20

sit ups

cal row

women row 43-27-16