Friday, September 2, 2022

A1. Back Squat

3020 tempo for 6 reps x 4 sets @ 70-75%

A2. Banded Pull Aparts

x25x 4 sets

B1. Laying Heal Slides

x15 x 3 sets

B2. Standing I.Y.T

8.8.8 x 3 sets

C. Workout

"Dexter"

2K bike erg

50 thrusters, 95/65

1K bike erg

25 thrusters, 95/65

500m bike erg