Wednesday, August 31, 2022

A.Barbell Cycling Work

TnG Power Cleans

working on 4's over 12:00

focus points:

control barbell to ground

maintain good positions

stay over bar

finish!

B. Structural Work

Contra hold SL RDL x 8/side x 3

Lateral delt raise x 10

Diamond ball push ups x amrap @ 2020 tempo

x3 rounds

C. Workout

OT 4:00 for 4 rounds

15 db hang power cleans

15 burpees over DB

200m run