Tuesday, August 30, 2022

A1. Barbell Strict Press

12.10.8.12

rest :45

A2. Weighted Pull Up

tough double over 4 sets

A3. Banded Face Pulls

x20x 4 sets

B1. Eccentric Bench Press

5 sec. lower for 3 reps @ 90-105% of max x 3 sets

**everyone have a spotter to lift bar up. lifter is only focusing on the 5 sec lower here

B2. Supinated Rows

10 reps. x3 sets

C. Breathing Work

OTM 12-16:00

1 = 10/8 cal sprint on ski erg

2 = amrap double unders

3 = 12/10 cal sprint on bike erg

4 = amrap t2B