Monday, August 29, 2022

A.Front Squat

3020 tempo x 1 rep over 4 sets building to RPE of 10

after that final single perform 10 Back Squats with that weight

B1. Sumo Stance DB RDL

3030 tempo x 10 reps [:60 of work] x 3 sets

B2. Heavy KB Bent Over Rows

x6/side x 3 sets

C. Workout

40-30-20-10

DB lunge step, 35/25#/hand

wall ball, 20/14#