Friday, October 23, 2020

Part 1

A.1. DB split stance rDL x 8/side **add weight

A2. front delt raise x 12 A3. side plank hold x :30/side

x8 minutes

Part 2

EMOM x 30:00

1 = MAX power Cleans, 135/95

2 = REST

3 = MAX burpee over barbell (lateral)

4 = Rest

5 = MAX sit ups **add weight if you want

6 = REST