Thursday, October 22, 2020

Part 1

8:00

back inverted bb hip thrusters x 20

**add weight Tripod (off bench)

DB row x 10/side Powell raise x 10/side

Part 2

8:00

goblet skater squat x 6/side

forward angled curls x 10

calve raises x 20

Part 3

top of every 6:00 for 3-4 rounds

450m run

500/450m row