Saturday, October 24, 2020

Part 1

A1. Decline bench press x 12 reps

A2. Weighted Ring PUll x 2 reps @ RPE of 7

A3. Barbell incline reverse tricep ext. x 8-10 reps

x12 minutes

Part 2.

in front of a clock for 20:00

1 mile run

then amrap the following:

3.6.9.12.15.....

DB bench press 2x55/35#

Pull Up

20x double unders