Monday, October 19, 2020

Part 1

A1. Front Squat; 32x1 tempo x 5 to RPE of 8

A2. KB Alt. w/ iso hold Pendlay row x 5/side *build from last week slightly

x10 minutes

Part 2

B1. Dimmel DL x 5 reps **build from last week by 10 pounds

B2. Sling shot lateral plate step overs x :30

x10 minutes

Part 3

10 dB hang power snatch ;50/35# per hand

20 DB box step ups (1x DB) - 50/35#

30 double unders

x10 minutes