Tuesday, October 20, 2020

Oct 19

Part 1

A1. Bench Press; 41x1 (the 1 sec. pause is 1" of chest) up to a triple @ RPE of 8

A2. Arch hold x :30

x8 minutes

Part 2

B1. Strict pull up (max good reps in :40)

B2. Pronne T's x 20

x8 minutes

Part 3

5 good quality pull ups (CTB / Bar MU / Pull ups)

amrap push ups

amrap calories on aB

1:00 on / 1:00 off x 10

score is total push ups and total calories

751

Kevin Glass

Wednesday, October 21, 2020