Sunday, October 18, 2020

Cardio Party

every 10:00 for 4-5 rounds

300/250m row

20/16 cal aB

300/250m row

20/16 cal AB

**push this the goal is to get it done each time in udner 7:00 operratting @ 90% efforrt

if you are a ninja on both then increase to 350/300 on rowerr 25/20 on AB