Friday, October 9, 2020

Oct 8

Part 1.

A1. Back Squat.

10 reps@ 2020 tempo @ add 5-10 pound this week - ideally a tough 10 reps A2. bar tcked front lever hold x :05-:10

x8 minutes

part 2.

split stance DB rDL w/ pause @ 90deg. for 3sec. x 5/side

half kneeling banded high face pull x 20

x8 minutes

Part 3.

in front of a clock for 12:00

get as far as you can

10.20.30.40....

double kb cleans, 35/24#

double kb reverse lunge steps, 35/24#

double unders

740

Kevin Glass

Saturday, October 10, 2020