Thursday, October 8, 2020

Part 1.

10:00 - steady movement

DB alt. incline bench press x 10

Supinated BB row x 10

Single leg calve raise w/ slow lowre x 10/side

Part 2.

6:00.

DB tripod row x 8/side

arnold holds x :30

Part 3.

2:00 on / 2:00 off x 5 rounds

250mrow or 200mrun

max cal bike or ski