Saturday, October 10, 2020

Part 1.

A1. Bench press - build to a moderte 8 reps

A2. weighted pull up x 3-5 reps *compare to last week

A3. alt. limb hanging L raise x 10

x10 minutes

part 2.

amrap 12

12 S2OH, 95/65

12 T2B

12 lat burpees over bar

rest 3:00

amrap 6

6 S2OH, 115/80

6 pull ups

6 lat burpees over bar

rest 3:00

armap 3

3 S2oH, 135/95

3 CTB

3 lat burpees over bar