Friday, October 2, 2020

Part 1

A1. Back Squat. 10 reps@ 2020 tempo @ same weight as last week

A2. DB powell raise x 8/side

x8 minutes

Part 2

DB sumo stance RDL x3030 x 10 reps

Front delt raise x 10 reps

x8 minutes

Part 3

4;00 on / 1:00 off x 3 rounds

DB devil press x 5press

dB box step ups x 10 reps

DB plank rows x 20 reps