Thursday, October 1, 2020

Sep 30

Part 1

Hang Clean - 8 minutes pause @ knee for 2 sec. - work on staying over the bar and getting full ext. h’

Part 2

8:00 steady movement *build from last week

seated preacher curls x10/side

laying DB skull crushers x 10

double KB front rack carry x50’

Part 3

12:00 amrap

20.40.60.80 -

double unders

10.20.30.40... cal row

5.10.15.20... pull ups

732

Kevin Glass

Friday, October 2, 2020