Wednesday, September 30, 2020

Part 1

Hang Clean - 8 minutes pause @ knee for 2 sec. - work on staying over the bar and getting full ext. here

80% of last weeks heavy lsift for 2 reps / rest :45-:60

Part 2

1:00 on / 1:00 off x 10

in first :30 block complete PC sinlges @ 70%

in second :30 block - increase bike effort

:10 @ 70%

:10 @ 80%

:10 @ 90%