Tuesday, September 29, 2020

Part 1

A1. barbel strict press - work to a 8 reps @ RPE of 9

A2. DB bent over row - unsupported - 10 reps per side *same weight as last week

x8 minutes

Part 2

B1. seated - on ground - double kb arnold press x 12 @ same weight as last week

B2. bB bent over row x 10

x8 minutes

Part 3

21/18 cal row

9 DB Shoulder to OH

6 T2B

x15 minutes in a smooth controlled fashion