Saturday, October 3, 2020

Part 1

A1. Bridged DB floor press x 12 reps **add weight from last week

A2. weighted pull up x 3-5 reps A3. KB side bends x 20/side

x10 minutes

Part 2

teams of 2

amrap

3 CTB pull ups

6 kb swings, 70/55

9 deficit push ups

**while partner runs 450m