Friday, June 21, 2024

A.Front Squat.

use same finishing weight from last week for

2-3 reps x 3 sets with a good second pause in the bottom

B. Staggered stance good morning

3020 tempo for 5/side x 3 at last weeks finishing weight

C. Workout.

10 rounds for time

3 HPC @ 135/95

100m run

9 air squats