Thursday, June 20, 2024

A.4 sets

DB row @ 2020 tempo for 8/side

seated lateral delt raises x 12 reps

laying skull crushers x 12 reps

B. 4 sets

bench press@ 2020 tempo for 8reps

rear delt flies x 12 reps

seated curls x 12 reps

C. Capacity Thursday's

OTM x 16:00

1 = 10/8 cal row

2 =amrap rope climbs or strict pull ups or MU

3 = amrap Strict HsPU or wall walks

4 = 50 double unders