Wednesday, June 19, 2024
Tempo Bulgarian split squat.
3 seconds down and fast up x 6/side x 3 sets
use same weight as finishing weight from last week
B. Structural work
single leg hip thruster - front feet elevated too x 8/side
heavy single arm kb front rack carry for 50'/side
x3 rounds
C. Workout
20:00 amrap
4 box jump overs, 24/20"
12 db alt HPS 50/35#
24 cal bike erg