Tuesday, June 18, 2024

A.Push Press..[building to tough 1]

2xx1 tempo

2 reps this week. Pause on. your chest and build to an RPE of 8 this week over 5 sets

B1. BB bent over row.

2020 tempo x 9-10x 3 sets

using the same weight as last week

B2. Rear delt raises.

x12 x 3 sets

hold the same weight as last week

C. Workout

21-15-9- deficit push ups

75 double unders after each set

into

21-15-9

K2E

cal ski erg