Monday, June 17, 2024

A.Barbell RDL.

3020 tempo x 6 reps x 3 sets

using weight from last week's final set for 6 reps x 3 sets

B. BB back rack reverse lunge step.

6 reps per side x 3 sets

holding last week's final weight for all 3 sets

C. Breathing Work.

OT 6:00 for 3 rounds

15 DB PC

15 dB FS

400m run