Saturday, June 22, 2024

A1. Bench Press

7 reps x 4 sets

90% of last week's finishing weight

A2. Weighted chin up

holding the weight for last week's triple for 2x4 sets

B. Workout

Teams of 2

20 wall walks

40 devil's press, 35/25#/hand

60 cal ski erg

80 T2B

150/135 cal bike erg