Friday, June 14, 2024

A.FS

10-12:00 minutes build to RPE of 7 for a double

with a pause in the bottom and speed up

B. Staggered stance good morning.

3020 tempo for 3 per leg x 3 sets

C. Workout

5 rounds for time:

6 Power Cleans 135/95

12 burpees over the barbell

24 wall balls, 20/14# to 10'