Saturday, June 15, 2024

A1.Bench Press

5 reps x 4 sets

A2. Weighted Chin Up

4.3.2.1

B. Workout

"Burwell"

Teams of 2 -

125 cal bike erg

100 cal ski

75 pull ups

50 burpee box jumps, 24/20"

[partition the reps ]