Thursday, June 13, 2024

A.3 Sets

Underhand grip Barbell bent over row x 6

Seated db curls x 12

seatd lateral delt raises x 10

rest ;60

B. 3 Sets

strict dips x 6 [weighted]

Tricep press downs x 12

Prone I's x 15

rest :60

C. Capacity Thursday’s

7:00 amrap

1 rope climb

8 db hang power clean to OH [one arm]

rest 3:00

7:00 amrap

10 db front rack reverse lunge steps

10 sit ups