Wednesday, June 12, 2024

A.Tempo Bulgarian split squat.

3 seconds down and fast up x 5/side x 3 sets @ 30% of bodyweight in goblet position

**after each set do 8 db ext rot. per side

B. Structural work

Single leg hip thruster x 8/side

heavy single arm farmer carry x 50'/side

x3 rounds

C. Workout

for time:

50-35-20 cal row

21-15-9 SDHP 95/65