Tuesday, June 11, 2024

A.Push Press

xx1 tempo

2 reps this week. Pause on. your chest and build to an RPE of 7 this week over 3-4 sets

B1. BB bent over row.

2020 tempo x 6-8x 3 sets

add 5-10 pounds from last week

B2. Rear delt raises.

x12-15 x 3 sets

C. Workout

every 3:00 for 3-4 rounds

10 burpee box jumps, 20/15"

200m run

amrap double unders