Monday, June 10, 2024

A.Barbell RDL.

3020 tempo x 8 reps x 4 sets

buildin weight per set over the 4 sets here

B. BB back rack reverse lunge step.

6 reps per side x 3 sets

building in weight each set to RPe of 7 for final set

C. Breathing Work.

12:00 armap

100m run

3 squat clean thrusters @ 115/80 [1dd 3 reps each round]