Sunday, June 9, 2024

A.Sunday Funday

Teams of 2

complete the below any way you want

100 SDHP, 75/55

100 cal mahcine of choice

100 wall balls, 20/14#

100 cal machine of choice

B. Swole Finisher Work

Farmers carry - 200' @ max weight

db curls x 15 reps x 3

tricep ext x 15 reps x 3

banded pull aparts x 20 x 3

x3

preacher curls x 10/side

crossbody banded tricep ext x 15/side

x3