Saturday, June 8, 2024

A1.Low Incline DB Bench Press.

2020 tempo x heavy 4 reps over 4 sets

A2. Strict pull up / rest pause set.

2 weighted pull ups

drop weight and rest :15

amrap strict chin ups

x4 sets

B. Workout

teams of 2

4K bike erg

2K row

100 pull ups

50 burpee box jumps 24/20"