Friday, June 7, 2024

A.Back Squat

rest/pause set

perform 3 reps @ 80% / rack for :15/ then do another 1 good rep

x2 sets

but have 2-3 warm up sets to the 70% working weight

B. barbell split stance RDL.

x8/side x 3 sets

building per set here

C. Breathing Work

*compare to 5 weeks ago

60 cal bike erg

50 db FS

40 cal bike erg

30 db hang squat cleans

20 cal bike erg

10 db squat cleans