Thursday, June 6, 2024

A.IWT

10 bb bench press

15 seatedkb strict press

:45 hard row

rest :60

x3

B. IWT

10 barbell bent over rows

20 seated db curls

:45 hard ski erg

rest :60

x3

C. Capacity Thursdays

Teams of 2:

10:00 amrap

10.20.30...

sit ups

push ups