Friday, May 31, 2024

A.Back Squat.

rest/pause set

perform 4 reps @ / rack for :15/ then do another 2 reps

same weight as last week for all three sets

x3 sets

B. barbell split stance RDL.

x7/side x 3 sets

same weight as last week

C. Breathing Work.

21-15-9

bb HPS 75/55

burpee over the barbell

+

21-15-9

BB HPC 75/55

42-30-18

sit ups