Thursday, May 30, 2024

A.I.W.T

8 incline db bench press

15 db floor press

:45 ski erg sprint

rest :90

x3

B. I.W.T

amrap strict pull ups

14 kb gorilla rows

:45 bike erg for calories

rest :90

x3

C. Capacity Thursdays

Teams of 2

max distance run in 10:00 - switching when you want