Wednesday, May 29, 2024

A.Power Clean.

work to a tough single -

over 7-8 sets building per set to an RPE of 9

goal is to get heavier than last week

B1. goblet skater squats

x5/side x 3

B2. Side Plank Raise.

x8-10/side x 3 sets

C. Workout

10 db forward lunge steps

10 burpees over the db

200m run

x14:00