Tuesday, May 28, 2024

A.Push Press.

1 reps x 5 sets

use 5-10# over week across

B1. Barbell Bent Over Row.

x8 reps x 4 sets

same weight as last week

B2. db ext. rot.

x8/side x 4 sets

C. Workout

4:00 on / :90 off

5 K2E

5 double kb push press

5 cal ski

15 double unders