Monday, May 27, 2024

A.Dead lift.

add slightly more weight from last week for 2x3 sets across

B. DB Front Foot Elevated Split Squat

x8/side x 3 sets

hold same weight as last week

C. workout

Every 5:00 for 3 rounds

21 db hPC 50/35#/hand

400m run

get faster each round on the run