Sunday, May 26, 2024

A.Capacity Sunday

Murph flush:

3 rounds

10 db rows per side

10 ring rows

20 banded pull aparts

3 rounds

10 rear delt rasies

10 db side lying ext rot./side

then

3 rounds

20 prone leg curls

10 sL hip thruster per side [weighted]

machine work / workout of choice around coach