Saturday, June 1, 2024

A1. Low Incline DB Bench Press.

2020 tempo x 6 reps x 4sets

heavier than 2 weeks ago

A2. Strict pull up / rest pause set.

3-4 weighted pull ups

drop weight and rest :15

amrap strict chin ups

x4 sets

B. Workout

teams of 2

80 pull ups

60 db bench press

40 box jump overs, 24/20"

20 wall walks

40 box jump overs, 24/20"

60 db bench press

80 T2B

scale down to wall walks to 10 if 20 is a lot