tuesday, April 27, 2021

A1. BB halting bench press

pause @ 1" off chest on way up for 2sec.

for 6-8 reps x 4 sets

A2. Strict chin ups

goal is 12-15 reps x 4 sets

**adjust accordingly around ability for volume - which might mean switching to bb row or ring rows.

A3. V-ups

x20x 4

B. 3 rounds

seated bottoms up double kB press x 10

tall kneeling DB curls x 10

C. Workout

15:00 amrap

4 pull ups or CTB or bar MU

8 DB bench press, 55/35#

200m run