Wednesday, April 28, 2021

A. Hang Power Snatch

12-14:00 work to an RPE of 9 here then hitting 4-6 sets

if you have great OH mobility work then after the Hang power snatch sink into and OHSQ.. if you don't.. then stay @ just the HPS

B. 8:00

DB reverse lunge step x 5/side [alt]

DB prone Y's / T's x 5/5

Single arm farmers hold x :20/side

C. Breathing work

3:00

1K/800m bike

35 double unders

amrap HPS, 75/55

rest 2:00

x4-5 rounds

**if you have tighter shoulders SWITCH to a single DB or double DB hang PS from the barbell.