Monday, April 26, 2021

A. Back Squat.

40x1 tempo

same weight as last week 4x5 sets

B. Sumo Stance RDL.

work to a tough 5 reps over 4 sets

C. Workout.

4 front squats

20/16 cal row

8 burpees over erg

rest :90

x5 rounds [adding weight each time to the FS]

D. Finisher.

50 banded good mornings

50 banded pull aparts