Sunday, April 25, 2021

Cardio Party

40:00

50.40.30.20.10

cal row

SA KB snatch; 35/24#

cal bike or run

sit up

cal ski erg

Finisher

if there is time

arm pharmin

curls x 15

tricep ext. x 15

hollow rocks x 20

arch rocks x 20

x3-4 rounds