Saturday, April 24, 2021

A1. Close grip incline bench press

40x0 tempo - find a tough set of 3 reps over 5 sets

A2. Strict pull-up drop set

heavy triple

drop weight [:10 rest]

amrap bwt

over 5 sets

B. Workout

25:00 workout

75/60 cal bike erg buy in @ D8/6

then

10 rounds of

10 K2E

15 plate ground to OH, 45/25#

20 push-ups

{in whatever time is remaining - amrap cal bike]