Friday, April 23, 2021

A1. BB RDL

x10 x 3

A2. Lateral banded steps

x15/side x 3

B1. BB front rack reverse lunge step.

x5/side non-alt x 3

B2. BB bent over row

x12 x 3

C. Breathing Work

25 squat cleans, 95/65

900m run

25 squat cleans, 95/65

900m run