Thursday, April 22, 2021

A. Split Jerk

look to hold 90% of last weeks number for 2 reps x 5 sets

B1. DB incline supported rows

x15x3

on 15th rep hold up top in an iso metric action for :15

B2. Bench Dips iso burn out

8 reps / hold :08 / x 3 x 3

I want you to move nice and slow putting all the tension on the triceps when you are set up with your hands on benches. Bend your knees a bit and get your chest up and torso as vertical as possible. As we drop the chest down, this becomes too chest-centric and it loses its efficacy as a triceps builder. Slow and controlled, shallow reps here. I almost want a pseudo-iso-hold with the triceps.

C. Workout

Top of every 6:00 x 3-4 rounds

500m row

450m run